2011 IMOO Race Report
The 10th Ironman Wisconsin Madison was held on Sunday, September 11, 2011. It was also the 10-year anniversary of the 9/11 attacks on the United States of America. I dedicated my race this year in honor of all who have sacrificed so much during and since that tragic day. There were many reminders throughout the… (1 comment)

The Human Condition
Eventually, I usually come around to the WHY question to this thing I call the Ironman Journey. Journey to where? What is it that I am looking for anyway? And do I really think Iā€™m going to find it during a triathlon? Unfortunately, you will not find the answers here within these texts. You will…

In Honor of Those Who Serve
This year’s Ironman Wisconsin race is on Sunday, September 11, 2011, the 10-year anniversary of the 911 attacks on the United States of America. I dedicate my race this year in honor of all you brave service men and women who have sacrificed so much. This event, along with just about everything we do in…

Woodbury Days – Let the Countdown Begin
As the clock winds its way down to the start of Ironman Wisconsin, there was time for one last foray in the land of Woodbury; although, there would be little pillaging in this version. Woodbury Days is a city- wide celebration that annually marks the end of the summer for its 30,000 plus residents. The…

Double Dipping
As IMWI approaches and the training season winds down, it’s time to ramp up the racing, right? Well, I’m sure if I had a coach they might beg to differ, but in one of the strangest training seasons I have had, why not? ‘Que Sera, Sera’. Besides, it does give me something to blog about.…

2011 Grandma’s Marathon – Race Report
The 35th Anniversary (my 5th) of Grandma’s Marathon took place on Saturday, 18 June, 2011, in Duluth, MN. Duluth. This event known as a world class event with small town charm will always hold a special place for me since it was my first marathon. And now, for the past five years has become an…

Buffalo Triathlon – 2011 Race Report
Executive SummaryWhat a fabulous weather day in the Twin Cities! Low 80’s, not so humid, brilliant sunshine, little wind, wow! The race results were good, not great, but good. I’m always happy to finish knowing that I gave a solid effort. There was little, if any, left in the tank as I crossed the finish…

Great Expectations
We are less than 6 days from the first of three ‘A’ races this season and expectations are high. But before we get ahead of ourselves, let’s first wrap up May. May was a busy time and the month has flown by like a blur. It has been a strange weather month and most Minnesotans…

2011 Cippewa 50K – Race Report
The weekend started on Good Friday, I took the day as vacation. The day started early, Alexandra had her 4 month follow-up with Dr. Perra, her spine doctor. In December this past year she was diagnosed with moderately severe Scoliosis. Her curve is on the edge of operable, which is not a good thing. The… (1 comment)