Tribute to Mike
In Memory of Bruce ‘Mike’ Melton March 5, 1955 – May 13, 2009 Bruce Michael Melton was born March 5, 1955 in Cleveland, Tennessee, the son of Bennie Joe and Pauline (Higdon) Melton. He moved to Minnesota while in junior high school. In 1973 he graduated from Henry Sibley High School. On August 9, 1986…

New Prague Half-Marathon
I can not think of a better way to mark the half-way point of my Ironman training then running in the 24th Annual New Prague Half-Marathon. I woke this morning with anticipation; I was hopeful it would be a nice morning for a run. I poked my head out the door to blue bird skies…