Grandma’s Marathon – Race Report
On Saturday, 19 June 2010, I participated in the 34th running of Grandma’s Marathon along the north shore of Lake Superior from Two Harbors to Duluth, MN. This was my fourth consecutive year participating in this annual event that typically occurs around the summer equinox. Grandma’s will always hold a special place for me since…

Plantar Fasciitis…What?
Doc, I don’t get it, I’m not a farmer, I have what? Oh, is that something you get off the shower floor at the gym? Really, there is no real cure just a variety of treatments? And you are not really sure where it comes from? or why now? Well, I’ve failed to avoid the…

Buffalo Triathlon Race Report
The 7th edition of the Buffalo Triathlon was held on Sunday, 06 June, along the shores of Buffalo Lake in Buffalo, MN. The weekend started off on Saturday in Buffalo. My son’s girlfriend, Liz Abbas, had a fundraiser at her parent’s Driving Range, Buffalo GolfMaster’s. Liz is the current Miss City of Lakes and will…