It was sometime during the summer of 2006 when I was just beginning my endurance sport journey and was training for the 1/2-Iron distance Square Lake Triathlon when I became aware of the running group at work. It was neat how I was quickly taken under their wing and was provided with continual encouragement and…
By car, from my door step to Madison, WI is 268-miles and takes just about 4-1/2 hours (dependent on the number of rest stops and breaks along the way). But what fun would that be? Anyone with a car, $25 for gas, and a half-day can do that. As with last year, the road I’ve…
A triathlete’s VO2max number can be a good basis for bragging rights in the endurance sports arena. If you know this number, which defines your maximum aerobic capacity, and it’s a good number, you can talk trash while hanging at the pool edge, chatting in spin class or stretching on the track. But as a…
